Ultimate Physio

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Few easy exercises for Sciatica Pain

April 09, 2021

Sciatica is the medical term used for the pain which is traveling down the line of the sciatic nerve that originates in your buttocks and runs down the back of the leg, causes can include spinal stenosis, any injury or a ruptured disk . Treatment protocol for this condition depends upon the cause of pain. Usually, nerves get compressed and irritated resulting to such pathologies as disc herniations, inflammation, muscle tension, or degeneration Risk factors for sciatic nerve pain: Age – people in their late 30s and 40s have a high risk of developing sciatica. Profession – jobs that require lifting heavy loads for long periods or desk workers sitting for long period of time. Sedentary lifestyle – people who are physically inactive are more likely to develop sciatica as compared with active people. Here are few Exercises which is easy to understand and can be performed at home: Most common exercise for nerve irritation called...

Ankylosing spondylitis

March 26, 2021

Ankylosing spondylitis or AS, is a form of arthritis that mainly affects the spine, even though other joints can happen to be involved. It causes inflammation of the spinal vertebrae that can lead to severe pain and discomfort. There is no cure for ankylosing spondylitis, but treatments can decrease your symptoms and perhaps slow progression of the disease. Symptoms: AS can also cause inflammation, pain, and stiffness in other areas of the body such as the hips, shoulders, ribs, heels, and other small joints of the hands and feet. Risk factors: Gender. Men are more prone to develop ankylosing spondylitis than are women. Age. Start usually occurs in late adolescence or early adulthood. Heredity. Most people who have ankylosing spondylitis have the HLA-B27 gene present. But many people who have this gene never build up ankylosing spondylitis. Complications: In severe ankylosing spondylitis, new bone form as part o...

Tips on preventing onset of musculoskeletal disorder at Workspace/ Work from home.

March 19, 2021

HOW DO YOU PREVENT THE ONSET OF MSDS? With age the risk of musculoskeletal disorders increases, people of any age can also experience them due to bad posture and long hour sitting in one position. Musculoskeletal disorders can be prevented in the work place environment is with ERGONOMICS. Ergonomics is the process of designing or arranging furniture, products and systems so that they fit the people that utilize them to reduce the risk of injury or harm as a result. How to do apply the correct ergonomics? Every person is different, so the best way to teach and apply correct ergonomics is with an individual workstation assessment. There is no ‘one-size-fits-all’ ergonomics answer, so it’s about investigating each one to determine his or her requirements. This can be done by a specialist, or a selected staff member who takes the proper training. So, follow this simple checklist to enhance your workspace; 1. Check your posture 2. Adjust your chair 3. Re-arrange yo...

3 stretches that can ease your Low back pain.

March 02, 2021

Lower back pain is extremely common which causes from long periods of sitting especially with poor posture that exacerbates disc pressure, muscle stiffness, and other back-related pain. Gentle back stretches for strength and mobility are absolutely important. Sometimes it’s stiffness, tightness or misalignment in nearby joints or muscle groups contributing to back discomfort. For Example sitting for long periods of time or driving for hours, working for long hours on desk , studying in one position for long period all this factors can tighten and shorten the hip flexors and make them less movable. You can do each of the below exercise at home, even in the middle of a crazy work day or in your break hours. Make sure that your muscles are warm before performing any exercise or any stretching. 1. Hip 90/90 Stretch: Sit comfortable on the floor or on exercise mat. Check your posture and make sure that your back is neutral and your shoulders aren't hu...

Easiest way to fix the knot in your back

October 24, 2020

Have you ever complained about a knot in your back that won’t go away? You get knots from poor posture or from sitting in one position for extended hours. Stress can also trigger them because many people hold tension in their muscles when they’re restless or upset. Make a habit of sitting up straight and keep stretching in between your work. Releasing the particular area with foam roller or massage ball can be effective but it is also important to mobilize the thoracic spine along with the ribs. This will help promote more movement in the joints and will also help in decreasing overall muscular tension in the back. 1. Thoracic extension: Place your hands shoulder width apart on a wall. Walk your feet back as far as possible and round your lower back. Drop the chest as far as down as possible towards the ground. 2. Quadruped thoracic spine rotation ...

Varicose vein: Symptoms, Causes and Treatment

September 26, 2020

Varicose veins are enlarged, tortuous veins seen within the legs and feet. They also occur as small spider veins or may become extremely enlarged. It's expected that just about 40% of individuals above the age of fifty years may have some sort of varicose veins. In the majority of patients, these veins cause no discomfort or pain, although they're potentially harmful. Symptoms and causes Varicose vein is occurring when the veins stretch and when the valves in your veins become weak, though it is not clearly understood the real cause other than this. The number of things report for the chances of having varicose veins that includes: Gender: Women are more prone to be affected than men. Hereditary: Having a family member with the same vein problem Age: Old Age is also the reason Occupation: Having a job which requires long hours of standing work Pregnancy And other...