Easiest way to fix the knot in your back
Have you ever complained about a knot in your back that won’t go away? You get knots from poor posture or from sitting in one position for extended hours. Stress can also trigger them because many people hold tension in their muscles when they’re restless or upset. Make a habit of sitting up straight and keep stretching in between your work. Releasing the particular area with foam roller or massage ball can be effective but it is also important to mobilize the thoracic spine along with the ribs. This will help promote more movement in the joints and will also help in decreasing overall muscular tension in the back. 1. Thoracic extension: Place your hands shoulder width apart on a wall. Walk your feet back as far as possible and round your lower back. Drop the chest as far as down as possible towards the ground. 2. Quadruped thoracic spine rotation ...