Few easy exercises for Sciatica Pain
Sciatica is the medical term used for the pain which is traveling down the line of the sciatic nerve that originates in your buttocks and runs down the back of the leg, causes can include spinal stenosis, any injury or a ruptured disk . Treatment protocol for this condition depends upon the cause of pain. Usually, nerves get compressed and irritated resulting to such pathologies as disc herniations, inflammation, muscle tension, or degeneration Risk factors for sciatic nerve pain: Age – people in their late 30s and 40s have a high risk of developing sciatica. Profession – jobs that require lifting heavy loads for long periods or desk workers sitting for long period of time. Sedentary lifestyle – people who are physically inactive are more likely to develop sciatica as compared with active people. Here are few Exercises which is easy to understand and can be performed at home: Most common exercise for nerve irritation called...