Tips to manage dry or wet cough for covid-19 recovering patients.

The common symptoms of COVID-19 are cough, fever, and tiredness; less common symptoms are sore throat, diarrhea, loss of taste or smell, aches and pains.

People with mild symptoms who are or else healthy should deal with their symptoms at home and manage them in proper ways.


A dry cough:

A dry cough is expected to put greater strain on your throat.

To ease the throat drink warm water with lemon and honey, or a drink like the kadha.

Rather than taking a large sips, take small sips of fluids to make easy swallowing.

Steam inhalation is essential to cure a dry cough.

Stay hydrated Luke warm water and herbal teas.

For productive cough/Wet cough:

Lie on either the left or the other side instead of lying on your back. This might help drain the phlegm faster.

 Movement makes the lungs function, and it also can move the phlegm to facilitate your spitting it out. So, attempt to be mobile by walking around your room.

Take steam inhalation a day to loosen the phlegm congested in your lungs.

Phlegmatic or productive cough can become difficult to manage since you have got to spit out the phlegm-filled sputum regularly. It’s also important to notice that infections especially.


People who are managing their mild symptoms at home and also those who are discharged from hospital (post covid-19), Go through this link: Ultimate Physio or my previous post.

Go through the previous post and get to know about different breathing exercises one must perform improve your breathing pattern, breathlessness or fatigue. 

Comments

  1. Reshma BaneAugust 20, 2020 at 11:38 AM

    Your post is really very interesting and effective. Easy to understand and it's very convincing. Thanks for sharing such a good blog. You're doing a great work. Keep Writing. Good Luck for your next blog.

    ReplyDelete

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