Tips on preventing onset of musculoskeletal disorder at Workspace/ Work from home.

 

HOW DO YOU PREVENT THE ONSET OF MSDS?

With age the risk of musculoskeletal disorders increases, people of any age can also experience them due to bad posture and long hour sitting in one position. Musculoskeletal disorders can be prevented in the work place environment is with ERGONOMICS.

Ergonomics is the process of designing or arranging furniture, products and systems so that they fit the people that utilize them to reduce the risk of injury or harm as a result.

 

How to do apply the correct ergonomics?

Every person is different, so the best way to teach and apply correct ergonomics is with an individual workstation assessment. There is no ‘one-size-fits-all’ ergonomics answer, so it’s about investigating each one to determine his or her requirements. This can be done by a specialist, or a selected staff member who takes the proper training.

So, follow this simple checklist to enhance your workspace;



1. Check your posture
2. Adjust your chair
3. Re-arrange your work station layout
4. Most importantly take breaks!

Taking a minute to stretch your body that can help to improve your posture, balance your weight, and realign your spine. Follow below given image for few stretching exercises you can perform in between your work or in breaks hours.




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